PLEASE CALL OFFICE REGARDING A TICKET PURCHASE
February 8, 2012
10:00am - 2:00pm
Bacara Resort & Spa
8301 Hollister Avenue
Santa Barbara, CA
Personal Trainer/Life Motivator
Lifestyle Change Award Honoree
President & CEO, Montecito Bank & Trust
Community Leadership Award Honoree
Open Your Heart Speaker
Get inspired. Get informed. Join health and fitness experts, medical professionals, and women like you to hear the concrete steps you can take today for better heart health.
"Nutrition and Stress Reduction" by Dr. Kathy Gruver PhD, LMT, RM
Join TV host and author, Dr. Kathy Gruver to learn how to navigate the world of nutrition and stress reduction. Life offers us enough challenges without having to make confusing decisions about what we eat. Dr. Gruver will share tips and hints to know what you're eating is truly health-giving. And when it comes to stress and our health, we know it's a killer. Learn how to diminish your stress response with simple meditations and thought-changing habits.
-What to add and subtract from your diet for optimum health
-How to invoke the relaxation response for lower blood pressure and less stress
-How changing our mind can truly change our body
Join nationally recognized health expert Dr. Kathy Gruver for a fun and educational session about your well-being.
"Women, Wealth & Health" brought to you by Mission Wealth Management
Stress is one of the leading causes of heart disease, and money is one of the leading causes of stress! Come learn tips that will help both your wallet and your waistline! Learn about easy, everyday things you can do that will both save you money and help improve your health. Let's work together toward reducing the financial stress in our lives so that we may enjoy greater health and prosperity.
"Stroke Prevention" by Dr. Karen DaSilva MD
This is your chance for an intimate session with one of Santa Barbara’s best neurologists. Dr. DaSilva MD will speak about the warning signs of stroke and how you can take a proactive approach to your health.
Heart Healthy Lunch Featuring salad from Whole Foods Market
Greek Orzo Salad
Ingredients: Orzo durum semolina, feta cheese, bell peppers, sundried tomatoes, spinach, kalamata olives, red onion, extra virgin olive oil, rice wine vinegar, and basil. Contains Wheat & Milk. May contain pits or pit fragements from olives.
Immediately after lunch, the 6th Annual International Women’s Festival is super-charging the afternoon with dynamic speakers, entertainment and expo. Patty DeDominic, founder of the festival, entrepreneur and active supporter for the American Heart Association and Go Red For Women Luncheon, collaborated with us to create a full day of fun and inspiration.
nationally sponsored by
locally sponsored by
Cottage Health System
Montecito Bank & Trust
The Wood-Claeyssens Foundation
Community West Bank
El Encanto Hotel
Fielding Graduate University
First American Title
Jennifer Guess PR
Mission Wealth Management
Pacific Western Bank
The Towbes Group, Inc.
Wells Fargo Bank